Hi! I’m Mary!

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I'm a trauma therapist, boundary coach, and the heart behind Mind to Thrive.

I know firsthand how exhausting it is to keep saying “yes” when your body is screaming “no.” For years, I wasn't fully myself, constantly overgiving, overexplaining, and pushing my needs to the back burner. I didn’t just study people-pleasing—I lived it.

That’s why I created this work. My mission is to help women break free from guilt, self-abandonment, and the pressure to make everyone else comfortable—at the cost of their own peace.

This is the work I was meant to do—and I’m honored to do it with you.