Hi! I’m Mary!
................
I'm a trauma therapist, boundary coach, and the heart behind Mind to Thrive.
I know firsthand how exhausting it is to keep saying “yes” when your body is screaming “no.” For years, I wasn't fully myself, constantly overgiving, overexplaining, and pushing my needs to the back burner. I didn’t just study people-pleasing—I lived it.
That’s why I created this work. My mission is to help women break free from guilt, self-abandonment, and the pressure to make everyone else comfortable—at the cost of their own peace.
This is the work I was meant to do—and I’m honored to do it with you.

Ready to get started?
................
Get to know me on social, take a free resource with you, or get your journey started by joining one of my courses!

Let’s get social!
...............
Follow me on Instagram or join my Facebook Community!

Get my Freebies!
................
Whether you're looking for quizzes or for mini-guides, you can find them here!

Join a Course!
...............
Get one of my trauma-informed courses and break free from people-pleasing!
Stay Connected
....................
Join my mailing list to receive weekly tips, inspiration, and course highlights.