Support for toxic work environments, bad bosses, and workplace trauma
Free tools for when your toxic work environment is wearing you down.
Quizzes, checklists, and guides to help you name what's happening, calm your body, and decide what comes next. Pick the one that matches where you are today.
Start with the free quiz
The Workplace Trauma Quiz
Not sure what you're dealing with? Answer the questions, get your result and your profile, and see what to do next.
Understand what's happening
For when you're asking "is it me?"
In one survey, people who had even one trusted person to sanity-check things with reported roughly 20% less self-doubt. Source: Toxic Workplace Report 2026, Jennifer Brick, Capdeca Solutions. Self-selected participants.
Sort what's fixable from what's a pattern.
Get the checklist →Name what's happening and respond without second-guessing yourself.
Get the guide →Calm your body
For the Sunday scaries and the 3 a.m. wake-ups
Almost everyone surveyed (97%) said a toxic job affected their body, and around 59% described the toll on their health as serious. Source: Toxic Workplace Report 2026, Jennifer Brick, Capdeca Solutions. Self-selected participants.
Small resets for the days your body won't settle.
Get the checklist →A gentle, step-by-step ritual with short checklists to set up your week without perfectionism.
Get the Sunday Reset →Find your voice
For feeling undervalued and saying yes when you mean no
For when you're doing everything right and still feel unappreciated.
Watch the training →Stay or Go: The Decision Workbook
A 5-part process to make the call: a Problem or Pattern Audit, the True Cost of Staying, a Fixability Test, a Decision Matrix, and a 30-Day Plan. One-time payment, instant digital download.
See the workbook
You don't have to figure this out alone.
Book a free 45-minute clarity call with me and leave with a clearer picture of your next step.
Book a free clarity callThe content on this site is educational and reflective, not therapy, a clinical assessment, or legal or financial advice. If you are in crisis, please contact a licensed provider or call or text 988 (US).