All The Tools You Need ToĀ Break Free From People-Pleasing
Boundaries Self-Assessment
How strong (and self-honoring) are your boundaries?
This quick, trauma-informed assessment helps you identify your current boundary styleā€”and where guilt, people-pleasing, or shutdown might be holding you back. Gain clarity, insight, and your next steps for creating boundaries that feel safe, clear, and true to you.
Survival Mode Strategy Quiz
Whatā€™s your go-to survival strategyā€”fight, flight, freeze, or fawn?
This free, trauma-informed quiz helps you uncover how your nervous system protects you under stressā€”and how that impacts your boundaries, burnout, and relationships. Gain insight, validation, and supportive next steps toward healing and regulation.
Why You Say Yes When You Really Mean No
Free, trauma-informed webinar that unpacks the real reasons behind people-pleasing. Learn how your nervous system, past experiences, and internalized guilt are keeping you stuckā€”and what to do to finally start saying no with confidence.
