Get your voice back in 3 months.
A 3-month group coaching program for women who are good at their jobs and worn down by a toxic work environment. 24 live calls, a step-by-step curriculum, and a community of women who get it.
Book your free clarity callSpots open only when someone graduates. Every participant is backed by The Show Up Guarantee, detailed below.
Every piece of this program exists because something specific is in your way.
Bring what happened this week. Leave knowing what to say next, and having practiced it.
8 modules and 68+ lessons you work through between calls, plus a workbook for every module.
Each week you get a variety of regulation tools and pick what works for your body. Use your plan in the meeting, in the confrontation, and after the 3 a.m. replay.
What to say, how to say it, and what to do when they push back anyway.
How to document your contributions and make the case for the title and compensation your work has earned.
Stay and change how you operate, negotiate, or leave. You decide, and you have a plan for each.
Support between calls from people who do not need the backstory. You also get direct access to me through Slack during your 12 weeks.
Access: the course is yours for life, updates included. Live calls, recordings, community, and direct access to me run for your 12 weeks.
Two of the eight modules, to give you a feel for the work. There is a lot more inside.
You see the pattern clearly and stop asking whether it is you.
You build the plan for staying, negotiating, or leaving.
Do the work. Complete at least 75% of the lessons, and attend at least 20 of the 24 calls live.
If you have done that and you are still struggling with any of these, you get 4 more sessions with me at no additional cost:
You choose: four one-on-one sessions (45 minutes each) or four group sessions (60 minutes each), spread across 4 weeks.
I do not guarantee a raise, a promotion, or what your employer does. I do not control that, and no honest coach does. What I guarantee is that if you show up and do the work, you are not left on your own.
75% of lessons completed, and 20 of 24 calls attended live.
Investment varies depending on the route you take, so we cover that on your clarity call once we have determined if we would work well together or not. Payment plans are available.
Spots are limited by design. This group stays small, a spot opens only when someone graduates, and I never add seats beyond that.
Private coaching is reserved for a select few and offered only when a spot opens. Ask about it on your clarity call.
Book your free clarity callThe program is built for exactly that situation. You will name what is happening, including workplace gaslighting, calm your body, and practice what to say and do next. I cannot promise your boss will change, and I will not ask you to fix them.
Watch the recording. Each recording stays available for 1 month while you are in the program, so you never miss the content, even when you cannot make a call live. The guarantee counts calls you attend live, so plan to make at least 20 of the 24.
Coaching focuses on skills and your next steps at work. It is not therapy, medical care, or crisis support. My full disclaimer is linked in the footer.
That is more common than you think, and it does not mean therapy failed or that you did. Therapy helps you heal over time. A toxic job is happening right now: you walk back into it on Monday and need words, boundaries, and a plan for this week.
This program is coaching, not therapy. It takes the self-awareness you may already have and puts it to work, by practicing what to say out loud, settling your body in the moment, and deciding what comes next alongside women in the same situation. I bring my clinical training to it, so if something deeper comes up, I know how to respond and when to point you to a therapist.
A license shows a therapist met their state's minimum requirements. It does not tell you what they trained in or what they work on every day. You would not see your primary care doctor for a heart problem or a brain problem. They are a good doctor, but you would go to a cardiologist or a neurologist, because that doctor trained for years in that one area. Therapy works the same way.
I have spent 10+ years working as a trauma therapist and 5+ years specializing in workplace issues. I know what a toxic work environment does to your body, your confidence, and the way you talk to yourself, and I know what helps. A general therapist can be wonderful. A specialist has spent their career on exactly what you are dealing with. This program is coaching, not therapy, and I bring that training to it.
There are a lot of good workplace coaches, and many bring real strengths: corporate expertise, guidance on how to leave a job safely, and help with the practical side of a career move. Those things matter.
What I bring is the healing. Toxic work leaves its mark on your body, your confidence, and the way you see yourself, and a plan alone does not undo that. I am a licensed clinical social worker with 10+ years of experience working as a trauma therapist, so you get both at the same time: a coach who is trained as a clinician. This program is coaching, not therapy, and I bring that training to it.
No. Nothing in this program requires you to tell your employer anything.
Yes. Everyone in the group agrees to keep what is shared in the calls confidential and to join from a private space. What you take outside the group is what you learned and how you apply it.
Then you leave with your skills and your plan. If you stay, you stay differently. If you go, you go on purpose.
24 live calls across 3 months, plus lessons you work through between calls at your own pace.
The course is yours for life, including every update. Live calls, community, and direct access to me through Slack run for your 12 weeks. Each recording stays available for 1 month while you are in the program.
Payment plans are available, so the investment can be spread out. If you are ready to start but cannot pay in full yet, you can reserve your spot and protect your quote with a small deposit that counts toward your final investment. We will go over the options on your clarity call.
If your work environment is taking more from you than it gives back, the next step is a 45-minute conversation. No pressure, and no obligation.
Book your free clarity callNot ready for a call? Start with Stay or Go: The Decision Workbook, or take the free Workplace Trauma Quiz.
You're not alone.
Workplace trauma coaching for women recovering from toxic work environments.
The content on this site is educational and reflective, not therapy, a clinical assessment, or legal or financial advice. If you are in crisis, please contact a licensed provider or call or text 988 (US).