💬 What’s Your Survival Strategy?
You’ve probably heard of fight, flight, freeze, or fawn—but do you know which one you default to when life feels overwhelming?
This free quiz will help you uncover your core survival strategy—the pattern your nervous system leans on to protect you in stressful or emotionally unsafe moments.
🧠 You’ll learn:
✔ Whether you tend to avoid, overgive, shut down, or explode under pressure
✔ How your survival pattern may be showing up in your boundaries, burnout, and relationships
✔ Supportive next steps to start healing—not just coping
This is NOT a personality test.
It’s a trauma-informed check-in to help you understand your nervous system, not shame it.
🎁 Take the quiz and receive:
✅ Your survival strategy result + reflection prompts
✅ Personalized insights into your emotional safety patterns
✅ Tips to move from survival → self-trust + regulation
Ready to find out how your body’s been trying to protect you—and how to support it better?
👇 Sign up below to take the quiz. You’ll also receive helpful boundary tips, tools, and support straight to your inbox.
We won't send spam. Unsubscribe at any time.
Hi, I'm Mary Eldridge!
I was born and raised in Caracas, Venezuela and I moved to the USA back in 2008. Ever since High School, I have known that my calling was to help people and I'm passionate about supporting others in their journey to healing. Currently, I'm a Licensed Trauma Therapist and I have worked with survivors of interpersonal violence, first responders and healthcare workers throughout my career.
Every person I have worked with has honored me with the trust of being a small part of their journey. I carry that honor as a guiding light for my practice and what I do.
To me, there's nothing better than getting to see the transformation, hopefulness and healing that comes with people trusting themselves and expressing their needs. By doing this, they have been able to experience restorative relationships where they feel seen, heard and appreciated. This would have been impossible otherwise because as Brené Brown says...
"Our sense of belonging can never be greater than our level of self-acceptance."
I would be honored to be part of your journey too and grateful to walk with you to reclaiming your self, your needs and your voice!
You’re not selfish.
You’re not wrong.
You’re allowed to protect your peace—and take up space.
Let this be the moment you stop silencing your needs and start honoring full yourself.
Disclaimer:
- This course is for informational and educational purposes only. It is not a substitute for mental health treatment and should not be taken as such. It is designed for individuals who are interested in going from stable and well to thriving, not for individuals experiencing a crisis.
- If you are in crisis, you deserve support that is tailored to your needs and current circumstances. Please call 988 (National Suicide Prevention Lifeline) or 911 for immediate support.
- Participating in this course does not constitute a therapeutic relationship or an established client-therapist relationship.
- I cannot provide therapeutic services on this platform and discourage past and current therapy clients from buying this course to avoid any conflicts of interest and dual relationships.
